McDonald's - McDONALD'S, Barbeque Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing McDonald's - McDONALD'S, Barbeque Sauce has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 237 IU | 4.7% | Top 30% | High |
| Retinol Activity Equivalent | 12 mcg | |||
| Beta Carotene | 142 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 1.1 mg | 3.6% | Top 30% | High |
| Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.5% | Bottom 30% | Low |
| Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4.1% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 30 mg | 3% | Bottom 30% | Low |
| Potassium | 197 mg | 5.6% | Mid 40% | Average |
| Sodium | 910 mg | 37.9% | Top 10% | Very High |
| Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
| Manganese | 0.1 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 34.3 g | |||
| Sucrose | 150 mg | |||
| Glucose | 18271.4 mg | |||
| Fructose | 15440.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 450 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 76 mg | |||
| Total Omega 6 Fatty Acids | 423 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.14 g 0.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 910 mg 37.9%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 1.3 g5.2%
Sugars 34.3 g
Protein 1.5 g 3.1%
Vitamin A 4.7% Vitamin C
Calcium 1.1% Iron 2.2%
*Based on a 2000 Calorie diet
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